一句话让你启动深爱我方的血糖：
在中国，每 8 个成年东说念主中就有 1 个糖尿病患者，每 5 个中国成年东说念主中就有 2 个处于糖尿病前期。
这就意味着，一桌 8 个东说念主的年夜饭上，约一半的东说念主血糖还是不好了。
图片开端：丁香医师
糖尿病，早已不再是一个「老年病」。转发给家庭群，丹心劝你和家东说念主要深爱起来了！
你可能会说，少吃点甜的呗。但其实，少吃甜食在咱们在泛泛生存中可能很容易识别和躲闪，好多不测志飙升血糖的行径，你却莫得谛视到。
偶尔贪馋，偶尔熬夜，这都没什么。
垂危的是教唆我方，在泛泛的生存风尚中，为我方的血糖健康，作念少许点改动。
天然咱们要警惕高发的糖尿病，好音信是：通过生存形态干扰能很猛过程上持重糖尿病。
有商议标明，保执健康的生存形态，不错持重全东说念主群约 73% 的糖尿病发生。
如若这篇履行有帮到你和家东说念主，铭刻在文末点点小爱心❤️，新的一年，让咱们一王人督察一家东说念主的血糖健康。
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参考文件
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[ 8 ] David W. Dunstan, Bronwyn A. Kingwell, Robyn Larsen, Genevieve N. Healy, Ester Cerin, Marc T. Hamilton, Jonathan E. Shaw, David A. Bertovic, Paul Z. Zimmet, Jo Salmon, Neville Owen; Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses. Diabetes Care 1 May 2012; 35 ( 5 ) : 976 – 983.
[ 9 ] Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 28;347:f5001. doi: 10.1136/bmj.f5001IF: 93.6 Q1 . Erratum in: BMJ. 2013;347:f6935.
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讨论制作
讨论：奥布雷 | 监制：Feidi
打算：四七 | 封面图开端：四七
配图：站酷海洛、图虫创意
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